Ghost review

Updated September 30, 2026 · ThriveCue Editorial Team · Facts checked September 30, 2026

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Our verdict

Ghost suits anyone who wants several training formats under one brand, from whey and plant protein to creatine and pre-workout, and its whey sits above the middle of the field for protein per serving at 25 g. The trade-off is price: entry starts at $43.99, with 25% off a subscription.

Key facts

Best for
A wide range of training formats from one brand at a mid-market entry price
Price from
$43.99 (Source, checked September 30, 2026)
Price per serving
$1.20 (Source, checked September 30, 2026)
Protein per serving (g)
25 (Source, checked September 30, 2026)
Flavours (flavours)
9 (Source, checked September 30, 2026)
Subscription discount
25% (Source, checked September 30, 2026)
Markets
AU, CA, GB, US (Source, checked September 30, 2026)
Legal entity
Ghost L.L.C. (Source, checked September 30, 2026)
Support channels
Email, Help-centre (Source, checked September 30, 2026)
Products
Whey protein, Plant protein, Creatine, Pre workout, Electrolytes, Protein bars, Mass gainer
Official website
ghostlifestyle.com

Supplements

Price from
$43.99 (Source, checked September 30, 2026)
Price per serving
$1.20 (Source, checked September 30, 2026)
Subscription discount
25% (Source, checked September 30, 2026)
Money-back period
15 days (Source, checked September 30, 2026)
Markets
AU, CA, GB, US (Source, checked September 30, 2026)
Legal entity
Ghost L.L.C. (Source, checked September 30, 2026)
Support channels
Email, Help-centre (Source, checked September 30, 2026)
Products
Whey protein, Plant protein, Creatine, Pre workout, Electrolytes, Protein bars, Mass gainer
Diets
Vegan

Apps and profiles

Get the app
Google Play
Elsewhere
WikidataXinstagram.com

Pros and cons

Pros

  • A single brand covers whey protein, plant protein and creatine, from whey and plant protein through creatine, pre-workout, electrolytes, bars and a mass gainer, where HUM Nutrition lists only plant protein and creatine.
  • A whey serving provides 25 g of protein, above the 24 median across the protein powder category.
  • The whey range comes in 9 flavours, so daily use does not mean the same scoop every morning.
  • Orders run in Australia, CA and GB, so the range is reachable across the US, UK, Canada and Australia.

Cons

  • The entry price of $43.99 places Ghost at 45 of 66 brands on starting price, so the shelf price is not the cheapest around.
  • Support runs on email and help centre only: email and the help centre, with no phone line among the listed channels.
  • The per serving figure of $1.20 comes from the greens powder, so it does not describe the whey cost per scoop.
  • Diet labelling covers vegan alone, so buyers who need a stated gluten-free or vegetarian tag get little guidance.
Ghost

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Scored 9.0 / 10 by ThriveCue.

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Who it suits

  • Lifters who want 25 g of protein in a single scoop and a 25% saving on repeat orders.
  • Vegan buyers, since the range is tagged vegan.
  • Shoppers in the AU, CA and GB markets who would rather buy protein, creatine and pre-workout from one store.

Who should look elsewhere

  • Shoppers who want a meal replacement shake in the same basket: whey protein, plant protein and creatine includes it, while whey protein, plant protein and creatine at Ghost does not.
  • HUM Nutrition buyers who only want plant protein and creatine, since plant protein and creatine is a shorter list than Ghost's.
  • Myvitamins shoppers happy with a smaller performance range, where whey protein, creatine and electrolytes covers less ground than whey protein, plant protein and creatine.

What it does well

Ghost Whey lists 25 g of protein per serving, the figure most buyers check first. The whey line comes in 9 flavours, so daily use does not mean tasting the same thing every morning. Ordering on subscription takes 25% off each order, which is where the running cost drops for regulars. Two caveats: the discount applies while the subscription runs, and the protein figure describes the whey line rather than every product in the range.

Where it sits among rivals

On starting price, Ghost places 45 of 66 brands tracked, so the entry figure sits in the middle of the market rather than at the budget end. On protein per serving it fares noticeably better, at 14 of 43. The distance between those two rankings is the trade-off worth carrying into a decision: a middling starting price buys a stronger per serving protein figure than most of the brands priced near it.

Pricing

Ghost's entry price is $43.99, and that pack price is the number most shoppers meet first on the whey line. The per serving figure of $1.20 is quoted for the greens powder, so it does not describe the whey cost per scoop. Read the two together: the pack price sets what you pay to get started, while the per serving figure shows how a nutrition add-on stacks up alongside a protein order. Neither number on its own gives the cost of a month's supply.

Who runs it

The store is run by Ghost L.L.C., the legal entity named in its terms, which is the name to use when chasing a delivery problem or a subscription change. Support runs on email and help centre, covering email and a help centre and nothing beyond them. That mix suits written questions about orders and plans, though anyone hoping to talk a subscription change through by voice will be working without a phone line.

How Ghost compares

Where Ghost is available

Available
Australia, Canada, United Kingdom, United States

Countries from the brand (Source, checked September 30, 2026)

Frequently asked questions

How much does a first Ghost order cost?+

Ghost's whey protein starts at $43.99, which is the figure most shoppers see on the product page. That is a pack price at entry rather than a monthly commitment, so one bag sets the starting outlay. It is worth setting it against the cheaper brands in the same category before ordering.

What does a Ghost subscription do to the price?+

Ordering on subscription takes 25% off, so the same products cost less per order once the plan runs. The saving recurs rather than applying once, which suits anyone already using the range most days. Set it against the products you would reorder.

How much protein is in a serving?+

A Ghost Whey serving carries 25 g of protein, above the median for brands in the protein powder category. The amount per scoop is fixed, so a daily total is straightforward to add up. The figure describes the whey line rather than every product in the range.

What can I buy from Ghost?+

The range covers whey protein, plant protein and creatine, spanning protein, creatine, pre-workout, hydration, bars and a mass gainer. That is most of a typical training setup from a single brand, from a whey or plant shake through to bulking. Buyers after a meal replacement shake would need another name on the list.

Which countries does Ghost ship to?+

Orders are accepted in Australia, CA and GB, covering the US, UK, Canada and Australia. Buyers outside those markets would need a different store for the same products. Availability is set by market rather than by city, so the range stays the same across the listed countries.

How do I reach Ghost support?+

Support runs on email and help centre, covering email and a help centre. Written support suits questions about a delivery or a subscription change, since both leave a record. No phone line sits among the listed channels, so live voice help is not part of the mix.

Is Ghost suitable for a vegan diet?+

The range is tagged vegan, so vegan options are clearly marked in the listings. Anyone on another diet should read each product page for its own labelling, because the stated tag covers vegan only. That makes Ghost straightforward for vegan shoppers and less certain for the rest.

What does a serving of the greens powder cost?+

The per serving figure is $1.20, quoted for the greens powder. It puts a nutrition add-on well below a protein order on a per serving basis, but it says nothing about the whey cost per scoop. For comparing protein powders, the pack price is the number to use.

Sources

Compiled from 7 source pages, checked September 30, 2026. We did not open an account.

What changed

  • September 30, 2026: Markets was US, CA, GB, AU, now AU, CA, GB, US
  • September 30, 2026: Price from was 35.99 USD, now 43.99 USD
  • September 30, 2026: Products was multivitamins, omega-3, greens, sleep-stress, electrolytes, now whey-protein, plant-protein, creatine, pre-workout, electrolytes, protein-bars, mass-gainer
  • September 30, 2026: axisScores offer was 8.9, now 9.1
  • September 30, 2026: promotions was Free GHOST WHEY PACKET with 1st subscription order, now Free GHOST WHEY sample packet with first subscription order
  • September 30, 2026: score was 8.9, now 9.0
Ghost

Ghost

A wide range of training formats from one brand at a mid-market entry price

9.0/10See alternatives

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