What is How much does a running shoe weigh??

Weight is how much a single shoe weighs in grams, measured at a men's reference size so brands compare fairly. Lighter shoes mean less work per stride, though the saving matters more over longer distances and on climbs. The flagship road shoes here range from 198 g for runnershub up to 335 g for Spartan. Salomon and Mizuno sit between them at 255 g and 265 g, with Nike at 300.5 g. Judge weight against the cushioning you actually need.