The Ready State review
Updated October 12, 2026 · ThriveCue Editorial Team
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Our verdict
The Ready State centers on guided mobility coaching led by Dr. Kelly Starrett for pain relief, range of motion and performance. It serves athletes, coaches and everyday movers who want structured daily flows, strength programming and educational tools in one system.
Key facts
- Best for
- Athletes seeking guided mobility and strength coaching
- Markets
- US
- Products
- Fitness apps
- Official website
- thereadystate.com
Pros and cons
Pros
- More than 1,000 guided sessions from short flows to multiweek programs
- Targeted video protocols for knees, back, shoulders and neck
- Live monthly question sessions with Dr. Kelly Starrett
- Mobility Coach app with stretching equipment and learning materials
Cons
- Centered on video and app based guidance rather than in person coaching
- Narrow focus on mobility and movement rather than broad sports gear
- Progress depends on steady daily practice and longer programs
Who it suits
- Athletes working on pain relief and range of motion
- Coaches seeking structured movement methods
- Everyday movers wanting short daily routines
Who should look elsewhere
- Shoppers seeking broad general sports gear
- People wanting in person treatment for injury
What it does well
The Ready State does well at structuring mobility work around clear goals like pain relief, injury prevention, range of motion and performance. You can follow daily flows of varied lengths, join a 12 week strength and lifestyle program, or study professional courses in coaching methods. Its pain system gives step by step video protocols for common trouble spots, while the assessment scores trunk, shoulders, hips and ankles across guided movements. An app delivers daily routines, and equipment, educational materials and an audio show extend learning beyond training sessions.
Our full take
Mobility coaching developed by Dr. Kelly Starrett, with a Virtual Mobility Coach, pain protocols and mobility courses.
How The Ready State compares
Frequently asked questions
What does The Ready State provide?+
The Ready State provides guided mobility coaching, strength programming and lifestyle tools for pain relief and performance. It also offers stretching equipment, educational materials and an audio show about human potential. Its focus stays on movement, range of motion and durability.
What kinds of programs are available?+
The range includes short daily mobility flows and longer strength programs built around movement and resilience. A multiweek program combines strength, mobility and lifestyle habits for lasting durability. Professional courses teach the coaching methods for next level performance.
How does the pain relief system work?+
The system invites you to indicate where discomfort occurs, then delivers a personalized video routine. Step by step protocols address restriction in areas such as knees, back, shoulders and neck. The goal is to support a return to training and daily activity.
Who leads the coaching?+
The coaching was developed by Dr. Kelly Starrett and draws on a quarter century of clinical practice and elite coaching. His background includes work with gold medalists, professional football players and elite military teams. He now leads the programs, courses and live question sessions.
Who uses The Ready State?+
The service supports athletes, coaches, parents and everyday movers who want to move better. A mobility assessment uses guided movements to score the trunk, shoulders, hips and ankles. The results give a starting point for building flexibility and long term capability.
Sources
- thereadystate.com checked October 11, 2026
Backs: Description
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